Weight loss isn’t about eating salads or sticking to a regimen, which deprives you of your choicest foods! If you are wondering that this article will restrict you from eating and feeling well, it’s time to unfold the surprise.
This post will deal with home remedies for weight loss, which isn’t dependent on what you eat, but yes, it will definitely tell you to do or eat something more.
These home remedies, when practiced over the long term, will help you enjoy a leaner and a fitter look, without letting you compromise on your diet. Nonetheless, binge eating still remains restricted to eating in controlled portions, as you don’t want to gain more than you lose!
Home Remedies For Fast Weight Loss
1. Honey and Lemon
Sipping a morning cup of warm water, mixed with lemon juice and honey, is an effective remedy to melt the excess fat around the problem areas. Try this remedy every morning, before you drink your cup of tea or coffee. Ensure that the drink is consumed at least an hour before your tea. This will allow the body to get lots of time to absorb the goodness of the lemon juice and honey.
Warm water always speeds up the metabolism, increasing the calorie burning process. Since morning time is the most active time for the body, speeding the metabolism with a cup of warm water, lime and honey, is highly recommended. If you want, you can even skip the honey and sip in warm water with lime juice, after every meal, to make your body, speed up its metabolism.
Any sort of pepper sends the body metabolism into a tizzy, speeding the melting of fats. Mix powdered long pepper, black pepper and dried ginger root, in equal amounts. It should be to the tune of 1 teaspoon. Consume half a teaspoon of the blended mix, at least twice a day with warm water.
While ginger root cleanses the system and the palate, the peppers act as an anti-obesity agent by excessive fat burning. Try adding black pepper powder to your regular vegetables or soups, to fuel the metabolism towards shedding kilos.
3. Green Tea
Green tea is rich in anti-oxidants and helps is flushing out toxins, including excess fat globules as well. Consuming green tea, without milk and sugar, several times a day, is extremely beneficial to assist in lose weight.
4. Nigella or Indian Kalonji
The seeds of Nigella or our very own Indian spice called Kalonji is also quite potent in fighting fat. It has been recommended by many ayurvedic doctors and practitioners, for treating obesity. It is believed that the seeds are rich in anti-obesity agents and improves the body mass index drastically.
In fact, a few clinical trials also showed marked reduction in the waist-hip ratio of some people. Boil a handful of the seeds in a cup of water and keep sipping it in empty stomach. A month of this routine will help to shed good 2-3 kgs. However, restrict binge eating or control potion size, to make it noticeable.
Licorice or Mulethi is known to be effective in fighting obesity. Gently pound the bark and allow it to sit in boiling water. You can also add it in your tea, for the effects. Sucking the licorice in an empty stomach is also known to be helpful. Abdominal fat gets starkly reduced by licorice because of its flavonoids compounds.
The compounds inhibit the oxidation of fats or fatty acids, thereby decreasing the triglycerides level in the liver and blood significantly. This in turn helps in burning fat, during routine metabolism, making one look leaner and fitter in no time!
It is believed that there are phytochemicals present in the root. Hence, ginger helps in assisting weight loss. The phytochemicals are known to speed up metabolism, control oxidation of fatty acids, and lower blood cholesterol levels significantly. These actions help in building fat in the body, making a person shed weight effectively.
It might sound funny, but eating cabbage helps to control weight. Consume 1 bowl of cabbage every day for quick results. You can even boil them and blend them into a soup, with some black pepper powder and salt, for a healthy soup meal.
Cabbage is known to add bulk into the stomach, thereby giving away the signals of fullness to the brain. This allows the body to avoid indulging in any sort of binge eating or forced eating for long. Since the vegetable takes a long time to digest, the feeling of fullness remains an ideal reason to lose weight.
8. Drink Lots of Water
Drinking water, lot and lots of it, is important to flush the toxins from the body. In addition to this, water also helps to keep one stay full, without allowing eating mindlessly.
Whenever you feel hunger pangs, try gulping a glass of water. You may be amazed at the reduce hunger woes, suggesting that they were more of thirst pangs.
9. Apple cider Vinegar
Apple cider vinegar is great for increasing the body metabolism, while reducing hunger. They both might sound contradictory, but that’s how the ingredient works. Take 2 tablespoon of the vinegar and add it in around 500 ml of water, preferably hot, and sip it throughout the day.
Make sure that you sip the concoction, at least 30 minutes before any meal. This will help to speed up the calorie burner, especially when any new food comes into the system post the consumption. Weight loss remedies are all about following a routine disciplined approach to diet and life.
Although, it does not favor restricting good foods mindless, but it definitely suggests ‘watch what you eat’ policy strongly. This will help you to understand your body and respect its nutritional requirements, without subjecting it to any wrong diets, in the name of weight loss. If at all, weight is bothering, then try these easy, yet healthy home remedies, to keep your metabolism happy, while helping you lose weight.