An upset can cause great distress. It can make you feel nauseous and constipated. It can also create heartburn, a bitter and sour taste in the mouth, irregular bowel movements, stomach pain and stomach cramps and vomiting. It is mainly caused by poor digestion, overeating, too much of animal and fatty foods, processed starches and sugars, irritable bowel syndrome, ulcers and reflux oesophagitis.
The symptoms of an upset stomach can be made worse by alcohol, caffeine, citrus fruits and chocolate. These foods increase the acid level in the stomach which in turn stimulates stomach contractions thereby pushing the stomach contents upwards.
Too much acid can also corrode the stomach lining and cause lesions in its inner walls. Bacterial infections can also cause an upset stomach and lead to thin and watery stools. It is important to eat healthy foods to avoid gas, indigestion and an upset stomach.
Best Home Remedies For Upset Stomach
Peppermint is an age old remedy used since time unknown for all kinds of stomach disorders and dysfunctions. Its essential oil contains menthol and menthone which prevent Upset Stomach contractions and reduce the spasms of pain.
They also improve digestion and reduce gas formation. Boil a cup of water and steep one teaspoon of dried peppermint into it for ten minutes. Filter the tea and drink three cups daily till your stomach settles completely.
Churn one kilo of fresh homemade curd till the butter floats on the top. Separate the butter from the whey. Add some water to the buttermilk to thin it and drink three or four glasses of this liquid, during the course of the day.
Buttermilk is full of live culture which populates the digestive tract with healthy bacteria and maintains its health and proper function. Buttermilk also aids digestion and helps in eliminating the waste matter.
Take a glass of water and squeeze the juice of one lemon into it. Add a pinch of salt and one teaspoon of baking soda. Stir well and drink the mixture quickly before the fizz dies away.
The gas will be expelled as soon as the baking soda hits the stomach and the spasm of pain will subside immediately. The feeling of nausea too will go away and you will feel uncommonly well. Take this mixture at the onset of indigestion.
Banana has exceptionally soothing and calming properties. It is full of valuable nutrients that sustain the digestive tract and enhance its function.
It soothes the irritated lining of the stomach and the intestines, and aids digestion by boosting the secretion of digestive enzymes. It also provides valuable energy to the whole body and keeps it in good health. Eat ripe bananas as many as you can everyday.
If you are having loose and watery stools and are experiencing a lot of abdominal pain, just chew a teaspoon of cumin seeds.
Chew the seeds slowly so that the juices and the essential oils are drawn out. You will get an instant relief in both the symptoms due to its powerful anti-inflammatory and antioxidant properties.